So it’s official! I announced onV-St(R)eam #2 that I was going to make this an ongoing show- Thursdays 10 or 11 am PT!
In this 3rd V-St(R)eam, I demonstrate a very simple way to V-steam without the use of a V-steam chair, or Yoni Sauna or toilet! The benefit, in addition to simplicity, is that you get the benefit of squatting which helps relax and lengthen the pelvic floor muscles which helps create a happy, reslient yoni! Win Win! Check it out!
All you need is a bowl- I use a very special ceramic bowl that has a ceremonial meaning to me.
It is handmade by my mother and it is thicker than most bowls. It’s not thrown on a pottery wheel. She used a slab roller and that’s why it’s thick and very ‘imperfect’ looking- which makes it all the more special to me. The thickness and heaviness lends itself perfectly for squatting and sitting on the edge if you need a little break from squatting! It’s a smooth, wide edge so it’s comfortable and the height is perfect.
This dual purpose style of V-steaming is not widely shared but I’m guessing is far closer to how it’s done by indigenous women all over the world currently and how it was done in ancient times. It feels like it’s creating a deeper portal to the womb and more shamanic as a result.
Please let me know how it works for you. And I will be sharing my experiences as I continue to explore the squatting positiong as well as the child’s pose position which is deeply relaxing and meditative.
I’m utterly thrilled to have tapped into this method and I thank Sama Morningstar for suggesting it to me as a way of healing vaginismus- which is an overly tight vagina which inhibits intercourse. So in combination with the steam softening the muscles, the relaxing and lengthening from the squatting can accelerate healing this condition and restore more sexual pleasure. Win Win Win!
